Week 3

I had a Saturday meeting I couldn't miss for week 3, so I had to run my 3 miles by myself. That was also supposed to be our "timed run", so I ran around the track at Northwood 12 times and timed myself.

About 16 minutes per mile - with a combination of jogging and walking. That places me in the "Libby Hickman" pace group. We train at a 17 minute mile pace. All the pace groups are named after famous marathon runners. Apparently Libby Hickman ran the Chicago marathon in 2:28:34 in 1999. Clearly she was running faster than 17 minutes per mile!